Increased Risk of Insomnia Linked to One-Hour Screen Time Before Bed; Experts Suggest Limiting Devices Half an Hour Prior to Sleep
4 April 2025 · ·
A recent study indicates that using electronic devices one hour before bed increases the risk of insomnia by 59% and reduces sleep time on average by 24 minutes. The Norwegian Institute of Public Health found this effect is consistent across various screen activities, challenging previous assumptions about social media being particularly detrimental to sleep quality.
Read More →